17 finals and 92 winners in 97 matches.
His win rate is 92%
The numbers are not lying and actually he is the number 1 tennis player of all time in the world.
The most important time for him it was what he did OUT of the court. In 2010 he changed his DIET and started to eat GLUTEN free food and Left back his problems of alergy and fitness in long matches..
The world No 1’s diet is based on vegetables, beans, white meat, fish, fruit, nuts, seeds, chickpeas, lentils and healthy oils.
He is meticulous about when and how he eats. Djokovic buys organic food wherever possible and cooks almost every meal himself; when on tour he always tries to stay in hotels which will let him use their kitchen.
After saying a short prayer before meals – not to any specific god but to remind himself never to take food for granted – Djokovic eats slowly and deliberately.
He never watches television or uses his phone or computer while eating. You can get more tips in his book Serve to win.
YOGA : Only talking about tennis you get more flexibly and you can hit difficult balls easier and prevent injury. Serena Williams, Novak Djokovic, Maria Sharapova , Ana Ivanovic, and Andy Murray are some players that have introduce the yoga into their trainings.
Diet and Yoga has a important place not only in your tennis as well in the LIfe of averybody.
At Coaching Tennis London we place an important role to the above mentioned two aspects. Our players have a special diet program and we use yoga poses for strength and flexibility.
Enjoy & Improve in your Tennis.